U4–U6 (Intro / Micro Soccer)

Game Format

  • 3v3 or 4v4
  • No goalkeepers
  • Very small-sided fields

Game Structure

  • Four quarters (8–10 minutes each)
  • Frequent water breaks

Rules

  • No offside
  • No goalkeepers
  • No heading (per U.S. Soccer guidelines)
  • Minimal stoppages to keep the game flowing

Coaching Focus

  • Dribbling and ball control (maximize touches)
  • Understanding direction of play
  • Fun, engaging activities

Sideline Approach

Keep communication simple, positive, and encouraging. Avoid over-coaching—let the players explore and enjoy the game.